What is Crossfit?
A high-intensity fitness program incorporating elements from several sports and types of exercise.
What is a WOD?
‘WOD’ stands for workout of the day. This is the workout you will be completing during class.
At Crossfit 505 we ensure that our daily WOD’s are always varied to allow you to develop your skills in all elements of Crossfit and become a better athlete overall. Daily WOD’s often incorporate a strength component followed by a classic Crossfit style workout and we always conclude the class with a relaxing stretch.