
Steven Smith
My Experience
RadiusTheme
TechLabPro
Core Skills
Fitness
Body Building
Yoga
My Featured Classes

Daily WOD
- Monday : 5:30am - 6:30am
- Monday : 6:30am - 7:30am
- Monday : 9:15am - 10:15am
- Monday : 3:30pm - 4:30pm
- Monday : 4:30pm - 5:30pm
- Monday : 5:30pm - 6:30pm
- Monday : 6:30pm - 7:30pm
- Tuesday : 5:30am - 6:30am
- Tuesday : 6:30am - 7:30am
- Tuesday : 9:15am - 10:15am
- Tuesday : 3:30pm - 4:30pm
- Tuesday : 4:30pm - 5:30pm
- Tuesday : 5:30pm - 6:30pm
- Tuesday : 6:30pm - 7:30pm
- Wednesday : 5:30am - 6:30am
- Wednesday : 6:30am - 7:30am
- Wednesday : 9:15am - 10:15am
- Wednesday : 3:30pm - 4:30pm
- Wednesday : 4:30pm - 5:30pm
- Wednesday : 5:30pm - 6:30pm
- Wednesday : 6:30pm - 7:30pm
- Thursday : 5:30am - 6:30am
- Thursday : 6:30am - 7:30am
- Thursday : 9:15am - 10:15am
- Thursday : 3:30pm - 4:30pm
- Thursday : 4:30pm - 5:30pm
- Thursday : 5:30pm - 6:30pm
- Thursday : 6:30pm - 7:30pm
- Friday : 5:30am - 6:30am
- Friday : 6:30am - 7:30am
- Friday : 9:15am - 10:15am
- Friday : 3:30pm - 4:30pm
- Friday : 4:30pm - 5:30pm
- Friday : 5:30pm - 6:30pm
- Saturday : 8:00am - 9:00am

Weightlifting
- Saturday : 7:00am - 8:00am
- Friday : 5:30pm - 6:30pm
Why People Chose Me
1,950
934
24
Clients Talk About Us
Rosco Mc
From the first day I walk into 505 I notice how friendly everybody was. Total strangers came up to me and started talking it was so welcoming. The programming is fantastic, it makes you feel like training everyday. It doesn’t matter what level you are at or whether you have injuries, you just tell the coach and they will scale as needed . I look back now and think I should have done the swap earlier.
Stacey Stoddart
I can’t think of the right words to do 505 justice! It is such a great place to train – awesome coaches, good facilities and a fantastic community! I am so happy I made the decision to move to 505. I was so nervous to begin with to try a new gym but I was losing motivation at my old gym and decided to take the leap of faith! The change has been well worth it I have developed so much as a athlete in the last 5 months I can’t believe I didn’t make the move to 505 sooner!
Weekly Time Table
TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
5:30am | Daily WOD
5:30am
- 6:30am
| Daily WOD
5:30am
- 6:30am
| Daily WOD
5:30am
- 6:30am
| Daily WOD
5:30am
- 6:30am
| Daily WOD
5:30am
- 6:30am
| |
6:30am | Daily WOD
6:30am
- 7:30am
| Daily WOD
6:30am
- 7:30am
| Daily WOD
6:30am
- 7:30am
| Daily WOD
6:30am
- 7:30am
| Daily WOD
6:30am
- 7:30am
| |
7:00am | Weightlifting
7:00am
- 8:00am
| |||||
8:00am | Daily WOD
8:00am
- 9:00am
| |||||
9:15am | Daily WOD
9:15am
- 10:15am
| Daily WOD
9:15am
- 10:15am
| Daily WOD
9:15am
- 10:15am
| Daily WOD
9:15am
- 10:15am
| Daily WOD
9:15am
- 10:15am
| |
3:30pm | Daily WOD
3:30pm
- 4:30pm
| Daily WOD
3:30pm
- 4:30pm
| Daily WOD
3:30pm
- 4:30pm
| Daily WOD
3:30pm
- 4:30pm
| Daily WOD
3:30pm
- 4:30pm
| |
4:30pm | Daily WOD
4:30pm
- 5:30pm
| Daily WOD
4:30pm
- 5:30pm
| Daily WOD
4:30pm
- 5:30pm
| Daily WOD
4:30pm
- 5:30pm
| Daily WOD
4:30pm
- 5:30pm
| |
5:30pm | Daily WOD
5:30pm
- 6:30pm
| Daily WOD
5:30pm
- 6:30pm
| Daily WOD
5:30pm
- 6:30pm
| Daily WOD
5:30pm
- 6:30pm
| Weightlifting
5:30pm
- 6:30pm
Daily WOD
5:30pm
- 6:30pm
| |
6:30pm | Daily WOD
6:30pm
- 7:30pm
| Daily WOD
6:30pm
- 7:30pm
| Daily WOD
6:30pm
- 7:30pm
| Daily WOD
6:30pm
- 7:30pm
|
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |