Crossfit Training

Crossfit training is a fun and dynamic way of working out your body and your mind in an environment that is both supportive and challenging. Borrowing techniques and exercises from a range of different sports, you'll never be bored with Crossfit or leave a session feeling like you haven't worked your hardest; that's what we love about it!

At Crossfit505, we offer a range of ways to practice Crossfit training. These include personal training sessions, individualised programming, and group classes, meaning that regardless of your goals, you'll be able to find the perfect fit for you right here at Crossfit505.

What is Crossfit?

CrossFit training is a high-intensity fitness program that blends functional exercises from various disciplines, such as gymnastics, weightlifting, and cardio, to create a comprehensive, dynamic workout. Mostly a strength and conditioning workout, CrossFit training often involves performing high-intensity exercises in rapid succession, aiming for maximum effort and intensity.

In CrossFit, you might find yourself lifting weights one day, doing pull-ups the next, and swinging kettlebells the day after that. This constant variation keeps things exciting and ensures that different muscle groups are targeted for a more balanced transformation.

Workout of the Day (WOD) —a term you'll find us using a lot at Crossfit505, is an important part of CrossFit and refers to the specific sets of exercises and repetitions used within a CrossFit session. Combining elements that work on your flexibility, power, speed, and cardiovascular health, a typical WOD at Crossfit505 is varied and dynamic. This way, we’re able to ensure a well-rounded workout that addresses multiple areas of the body and challenges you both mentally and physically.

What's better is that these CrossFit workouts are extremely scalable, which means that regardless of your starting point—be it a novice or an athlete—CrossFit can be customised to challenge your current abilities while promoting steady, consistent improvement.

CrossFit Training For a Stronger Mind & Body

At Crossfit505, we embrace a holistic approach to fitness, which is why every one of our CrossFit training sessions are designed to challenge both your body and mind. Our goal is to provide you with a comprehensive workout experience that not only strengthens your physical capabilities but also enhances your overall well-being. That is why, in addition to the physical exercises in our training sessions, we also focus on building your resilience, sharpening your focus and boosting your confidence. By pushing your limits, we can help you discover your true strength, not just in the gym but in other areas of your life.

Working out With Crossfit505

At Crossfit505, we know that there is no one-size-fits-all approach to fitness. We understand everyone has their own fitness goals, preferences and schedules, and because we're all about making fitness accessible, we offer a range of CrossFit formats. Our goal is to provide you with the tools and support necessary to achieve your fitness goals, no matter your fitness background, experience level, or schedule. Our range of CrossFit offerings include:

Group Classes

Our group classes are the heartbeat of Crossfit505. Here, you’ll find a community of like-minded individuals who encourage and push each other towards success. Led by certified CrossFit trainers and involving a range of exercises designed to get your heart beating and blood pumping, our classes are fun, dynamic, varied, and designed to get the best out of you. So grab a friend or come solo, ready to meet some new like-minded fitness pals. Check out our group session class timetable here.

Personal Training

For a more tailored approach to working out, why not opt for personal training? At Crossfit505, you'll work one-on-one with a dedicated personal coach who will craft a personalised training program that aligns with your fitness goals. Whether you're working towards a specific fitness target or recovering from an injury, our expert coaches are here to guide you every step of the way. With personalised feedback, accountability, and compassionate support, we aim to help you overcome obstacles and achieve your fitness goals.

Youth Program

Our youth classes introduce children and teenagers to the fundamentals of fitness, teaching them basic CrossFit exercises in a fun, safe, and supportive environment. Through age-appropriate activities, skill-building drills, team-oriented games, and positive reinforcement, we aim to instil healthy habits, confidence, and a lifelong love for fitness in our young athletes. Whether they are entirely new to the world of fitness or just want to try a different form of social exercise, every exercise in our youth program offers an opportunity for growth and development.

Open Gym

Prefer to work out on your own schedule? Take advantage of our open gym hours, where you can access our state-of-the-art facilities and equipment to pursue your fitness goals at your own pace. Whether you're focusing on strength training, cardio, or more functional movements, our gym is well-equipped to provide you with the perfect environment for your workouts. Our staff are always on hand to offer assistance and support whenever you need it.

Join the Crossfit 505 Family

Are you ready to take charge of your fitness? Are you looking to make meaningful physical and mental progress in an environment of like-minded individuals passionate about their health and fitness? Join the Crossfit505 family today and experience the camaraderie and support of our vibrant fitness community that loves, lives, and breathes Crossfit. In North Brisbane, near Northlakes and Burpengerry, our state-of-the-art gym and supportive community of like-minded individuals await you.