Personal Training

Based in North Brisbane, near Northlakes and Burpengary, we are your team of personal trainers dedicated to supporting you on your fitness journey. Whether you want to build muscle, improve your cardiovascular endurance, or lose weight, we've got you covered. With our one-on-one and group personal training sessions, you'll receive expert guidance, personalised workouts, individual fitness programs, and ongoing support to help you achieve lasting results.

Helping You Meet Your Fitness Goals, one Session at a Time

At Crossfit 505, we understand that everybody's fitness journey is unique. That's why when it comes to your training, we take a personalised approach, focusing on developing individual fitness programs based on your specific fitness goals and abilities. Our personal trainers are committed to unleashing your full potential and helping you achieve your fitness goals with expertise, dedication, and a whole lot of encouragement.

If you're looking to improve your fitness, having a thorough workout and training routine is key. We'll work closely with you to design an individual fitness program that challenges you, pushes you to new heights, and ultimately transforms your body and mind. At Crossfit505, it is our goal to have you not only looking your best but feeling your best.

Our Personal Trainers

At our fitness workout gym, our team of dedicated personal trainers are here to support you every step of the way. Whether you're just starting your fitness journey or are a seasoned athlete, we're committed to providing personalised guidance, motivation, and expertise to help you reach your goals. With our expert trainers, supportive community, and top-notch facilities, you'll feel supported and empowered to achieve the results you never thought possible.

Meet Evan

I have been a personal trainer, strength and conditioning coach, and athletic performance coach for more than 10 years.

Over this time, some of my greatest accomplishments have been helping over 100 people in a 1 on 1 setting lose 7kgs or more each. I’ve also worked with 20+ clients to rehabilitate their movement so they can do things now that they thought they could no longer do! My passion is helping people, no matter what the goal; back rehab, lose weight, or compete at a high level.

Meet Laura

I have been a trainer and coach in the fitness industry for almost 15 years.

I especially like working with clients for sports performance; developing explosive speed and power to help them level up their performance in their chosen sport.

I also love working with clients to help them achieve their weight loss and/or muscle gain goals; providing support and accountability not only with their training, but nutrition also- it’s the foundation at the end of the day!

How Can We Help You?

At Crossfit505 we understand that everyone is different. We all have different fitness goals, preferences, skills, and schedules. That is why we offer both one-on-one personal training sessions as well as individualised fitness programs. This way, regardless of whether you prefer hands-on coaching or guidance from afar, we can provide the support and flexibility you need to succeed on your fitness journey.

1:1 TRAINING

Let's ChatClick to speak to our trainers about your goals!!

In our one-on-one training sessions, you'll meet with your personal fitness training coach on a regular basis (based on your schedule) and receive personalised attention, tailored workouts, and expert guidance.

What our client's have said:

Due to an ACL injury I started training with Laura to gain strength and confidence for a National Touch Competition early in 2020. I wanted to be best prepared in my playing as well as in my mental preparation for competition.

Laura was able to help me get back on the field in social and competition levels with a mixture of sport-specific and CrossFit training. Even now, we continue to work to gain strength and cardio endurance for games. Nowadays, every session has a mix of strength, gymnastics, and sports-specific drills, and Laura always brings something new to the session to get my brain thinking and challenging the body.

Laura is not only a coach/personal trainer but always a great support with regular check-ins and support. If you are looking for that health kick, up your game or improve on form/technique I would highly recommend starting a conversation with her.

Kelly

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$45.00 per 30 minute session

Tailored to Your Individual Goals

Available to members and non-members

PT BUNDLE DEAL

$190 Personal Training Bundle

Includes 5 x 1:1 30min PT Sessions

INDIVIDUALISED PROGRAMMING

CLICK HERETo speak to our trainers for more information

With individualised programming, you'll receive a customised workout plan to follow independently. Developed by one of our personal trainers, our individual fitness programs are tailored to your specific goals, fitness level, preferences, and schedule.

What our client's have said:

Evan’s commitment to a structured programming approach allows me to concentrate on addressing specific areas of weakness that require improvement. We’ve engaged in a thorough conversation regarding my objectives in the realm of CrossFit, and I am appreciative of his guidance throughout this journey. Benefiting from the wisdom of an accomplished athlete like Evan, who possesses the capacity to attentively listen and provide valuable advice to enhance my performance, is of significant value to me.

Moreover, in addition to his extensive experience as an athlete and an affiliate owner, Evan’s qualities as a person, including his character as an upstanding individual and a devoted husband, hold great importance in my choice to have him as a consistent presence in my support network.

"Blake"

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Fully Customised Programming to suit your goals

Strength / Gymnastics / Fitness

Individual support and accountability

FAST TRACK YOUR RESULTS