ABOUT CF505 YOUTH PROGRAM

NEW TERM STARTING SOON

505 Youth is a FUN way to get your child moving in various ways to improve their Confidence, co-ordination, agility, fitness and make new friends. 

Classes will vary each lesson and involve a mix of play based games, weightlifting techniques, simple gymnastics, running, rowing, skipping, bodyweight exercises and more.


EVERY WEDNESDAY IN OUR 8 WEEK TERM:    

3:20pm – 4:05pm Kettlebells - 5-8yrs  

Kettlebells is for our littlest CrossFitters. The class is a basic introduction to functional movement through fun and games. Classes are 45 minutes in length.

2 Column

3:20pm – 4:05pm Barbells - 9-12 years

Barbells older children that are new to CrossFit can expect to learn and have fun in this 45 minute class. We will focus on Agility, Coordination, Flexibility, Power, Speed, Balance, Strength and Accuracy getting these kids ready for sport and life.

I love CrossFit because we have lots of fun, I have made lots of friends and I feel strong

Hayley - Future CrossFit Superstar

Click HereTo know more & Book your spot NOW

Our oldest son does the classes with us, our girls have done the youth program and now our littlest one is going outside of his comfort zone being on his own without his sisters doing the 505 youth program. Not only is it great for his confidence and self worth but he has also said that he has friends in the class and gets to make new friends. His favourite movements are burpees and air squats.

It’s such a proud parent moment to hear the kids talk about the movements and watch them push themselves and grow!

“CrossFit's 505 Youth Program has been a game changer for our child.”

They’ve grown so much in confidence, strength, and mindset since joining the Youth Program. They actually

look forward

to training — and we’ve noticed a huge difference not just physically, but in how they carry themselves.


If you’re thinking about it — do it. It’s one of the best decisions we’ve made for our kid.