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AGES 5-8 YRS

505 Youth is a FUN way to get your child moving in various ways to improve their Confidence, co-ordination, agility, fitness and make new friends. 

Classes will vary each lesson and involve a mix of play based games, weightlifting techniques, simple gymnastics, running, rowing, skipping, bodyweight exercises and more.


EVERY WEDNESDAY IN OUR 8 WEEK TERM:    

3:30pm – 4:15pm Kettlebells - 5-8yrs  

Kettlebells is for our littlest CrossFitters. The class is a basic introduction to functional movement through fun and games. Classes are 45 minutes in length.

8-Week Program: Every Wednesday for 8 Weeks – $99.00

Starting Wednesday 23rd July 2025

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AGES 9-12 YRS

We’ve been working hard behind the scenes and are excited to launch our improved 505 Youth Program, designed specifically for kids aged 9 to 12 who want to get fitter, stronger, and more confident in a fun and supportive environment!

What’s new?

We’ve fine-tuned the structure and coaching to give your child the best experience possible—both physically and mentally. Kids attend our regular adult CrossFit classes, with their own Youth Coach supporting and tailoring the workout to suit them. Focus on proper movement, building fitness, and creating a positive mindset around health


Program Details:

Starts Tuesday 22nd July &/OR Thursday 24th July 2025

3.30pm - 4.30pm

Aged 9-12 years old


By training alongside adults - with guidance - they’ll also build key life skills:

- Discipline and routine

- Confidence through the workouts

- Teamwork and communication

- A sense of belonging in a positive, uplifting environment


8-Week Program Options:

1 class/week – $99.00

2 classes/week – $160.00

Spots are limited to keep coaching quality high. If your child is ready to get moving, reply to this email or have a chat with us at the gym. Let’s build the next generation of strong, confident humans - inside and out

I love CrossFit because we have lots of fun, I have made lots of friends and I feel strong

Hayley - Future CrossFit Superstar

Our oldest son does the classes with us, our girls have done the youth program and now our littlest one is going outside of his comfort zone being on his own without his sisters doing the 505 youth program. Not only is it great for his confidence and self worth but he has also said that he has friends in the class and gets to make new friends. His favourite movements are burpees and air squats.

It’s such a proud parent moment to hear the kids talk about the movements and watch them push themselves and grow!

“CrossFit's 505 Youth Program has been a game changer for our child.”

They’ve grown so much in confidence, strength, and mindset since joining the Youth Program. They actually

look forward

to training — and we’ve noticed a huge difference not just physically, but in how they carry themselves.


If you’re thinking about it — do it. It’s one of the best decisions we’ve made for our kid.