DROP INS


Looking to drop in for a class? We would love to have you join us! Click on the link and book in a time that suits you!

MEMBERSHIP

Includes Unlimited Crossfit Classes

Complimentary Meal Plan & Nutrition Support

Access to our Recovery Room


Every day is a new workout. The workouts are programmed precisely to improve your overall fitness and Crossfit skills and can be scaled to suit ANY fitness level.

‘WOD’ stands for workout of the day. This is the workout you will be completing during class.

At Crossfit 505 we ensure that our daily WOD’s are always varied to allow you to develop your skills in all elements of Crossfit and become a better athlete overall. Daily WOD’s often incorporate a strength component followed by a classic Crossfit style workout and we always conclude the class with a relaxing stretch.

YOUTH PROGRAM


We are super excited to introduce our CF505 Youth Program!

505 Youth is a fun way to get your child moving in various ways to improve their confidence, co-ordination, balance, agility, strength and fitness. 

Classes will vary each lesson and involve a mix of play based games, weightlifting techniques, simple gymnastics, running, rowing, skipping, bodyweight exercises and more.

Our kids classes are designed for children aged 5-11 years of age.

STARTS: Wednesday 31st January

2 TIME SLOTS: 3.20pm or 4.05pm.

LENGTH: 6-week block, every Wednesday afternoon.

WHO: Kids of all abilities ages 5 - 11 years.

GOAL: Fun, fitness, friends, and learning to move well for strength and sport!

LIMITED SPOTS AVAILABLE.

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WEIGHTLIFTING

Weightlifting class is conducted every Saturday morning for 10 Weeks, the next block is starting Saturday 10th February 2024. This class is designed to perfect members technique and increase their weightlifting ability.

Weight lifting classes run in a 10 week block and members are required to commit to the full period to ensure maximum results. This is an additional fee to your membership and you will be notified when a new block is starting, from there you will be able to register to join the next weight lifting intake.

Members are closely monitored during this class so coaches can assist them with technique and provide encouragement.

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OLYMPIC LIFTING PROGRAM

Is it time to focus on your LIFTS?

🚨Our 8-Week Olympic Lifting Program is now available! 🚨 #movefastliftbig

✅ 5 sessions per week

✅ Snatch and Clean + Jerk

✅ Squatting Strength and Pulling Power

We are GIVING AWAY the first week to you, or you can dive in and purchase the full program for just $49!

1:1 TRAINING

$45.00 per 30 minute session

Tailored to Your Individual Goals

Available to members and non-members

PT BUNDLE DEAL

$190 Personal Training Bundle

Includes 5 x 1:1 30min PT Sessions

I can't say enough great things about Evan, my personal trainer at 505. From the moment I started working with him, I knew I was in good hands. Evan is incredibly knowledgeable about fitness and nutrition, and he always pushes me to be my best.

He creates personalized workout plans that are challenging but achievable, and he's always there to offer support and encouragement when I need it most.   Thanks to Evan, I've been able to achieve my fitness goals and then some. I've lost weight, gained muscle, and feel better than I have in years.

His positive attitude and infectious energy make each training session enjoyable and something I look forward to.   If you're looking for a personal trainer who truly cares about your success, look no further than Evan at 505.

Glenn

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RECIPE EBOOKS

Looking for some healthy and delicious recipes?

What you get!!

3 x Downloadable EBooks

  • 10 x Recipes of Low Carb Recipes

  • 10 x Recipes of High Protein Recipes

  • 10 x Recipes of Smoothies

Recipes includes ingredient list, method and scan codes for Fitness Pal

CLICK HERE to enquiry about cancelling your Membership, note that all cancellations are with two weeks notice (if out of contract)

CLICK HERE to suspend your membership.

A members of the CF505 Team will be in contact to discuss your cancellation/suspension request with you.