Saturday 3rd August - 7:30am

We're celebrating a decade of fitness, community, and countless PRs!

From our first day to our 10-year milestone, we've grown stronger together. Here's to many more years of health, happiness, and fitness achievements.

We want to invite you to come down and join in on the FUN,

fitness events for all levels

and stay for the laughs and the memories!

ALL FITNESS LEVELS ARE WELCOME!!!  OPEN TO EVERYONE

EVENT PROGRAM

7:00am - Participant Registration & Warm Up

7:30am - CF505 LIFT OFF - Ladies first followed by Males

9:00am - Winner Announcement and Prize Presentation

9:30am - CF505 Fitness Challenge (Heats running every 15 mins)

11:00am - CF505 Fitness Challenge Lucky door prize announced

7:30am - The Lift Off Event

Clean & Jerk

7.30am with Females (20/30/40/45/50/55/60/65/70/75/80/85kg)

Followed by Men (30/40/50/60/70/80/90/100/110/120/130/140kg)

30 seconds to complete your lift, multiplate chances in your 30 seconds. Fail weight is completion of the event.

9:30am - CF505 Fitness Challenge

Ready to take on the CF505 Fitness challenge, choice your level and go for it. Set the pace and go get it!

50 Deadlifts

50 Wall Balls

100 Double Unders

50 Pull Ups

50 Cal Machine

100 Sit Ups

50 Alternate Dumbbell Snatches

50 Push Press

5 Laps of the Carpark


BASE:

Barbell - 20/15kg | Dumbbell - 10/7kg

Wall Ball - 14/8 - 10ft/9ft

Singles or Plate Hops

Banded Lat Pull Downs

CLIMB

Barbell - 40/25kg | Dumbbell - 15/10kg

Wall Ball - 20/14 10ft/9ft

Double Unders OR 300 Single Skips

Banded Pull Ups


PEAK

Barbell - 55/35kg | Dumbbell - 22.5/15kg

Wall Ball - 20/14 11ft/10ft

Standards: We will have judges who will be roaming around to check standards. You will be responsible for counting your own reps. You will be placed into a heat based on your selected level. Movements can not be swapped out for a different movement or any weight changes. Please speak our coaches if you have any concerns. As you finish ensure to note your time. This workout will be in Wodify and be an annual event.