Saturday 9th November 2024
Calling all Mo-Bro’s and Mo-Sister’s to our
Ultimate Trio’s Crossfit
Raising money for Men’s Health
Same Sex trios Competition | RX’D and Scaled Divisions
4 x workouts - to be released closer to competition date.
Tell your training buddies
Registration Opens Monday 19th August 2024
Train Together 💙 Grow Together 💙
Movement Requirements
Single Skips
Snatch/Clean & Jerks for Reps 40/25kg
Dumbbell movements 10/7kg
Ring rows
Hanging knee raise
Knee/Toe Push ups
Box jump/step up 24"/20"
Wallballs 14/8lb
Deadball over shoulder 30/20kg
Movement Requirements
Double Unders
Snatch/Clean & Jerks for Reps 50/35kg
Dumbbell movements 15/10kg
Pull-ups
Toes to Bar
Toe Push ups
Handstand walk 1-2m
Box jump 24"/20"
Wallballs 20/14lb
DeadbaImagell over shoulder 50/30kg
Movement Requirements
Double Unders
Snatch/Clean & Jerks for Reps 60/40kg
Dumbbell movements 22.5/15kg
BMU/C2B/Pull-ups
Toes to Bar
Handstand Push UP/Walks 5m
Box jump 30"/24"
Wallballs 20/14lb
Deadball over shoulder 150Lb/100lb
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